Budovideos.com - Shaolin White Crane Gong Fu Basic Training DVD Vol 1 & 2 with Dr Yang, Jwing Ming

This comprehensive training video explores White Crane Gong Fu, (Kung Fu) one of the most famous martial styles developed in China.

In Course 1, Dr. Yang presents a lecture explaining the theory and history of Shaolin White Crane Gongfu, and instructs fundamental stances, movements and hand techniques.

In Course 2, Dr. Yang, explains and instructs fundamental Qigong exercises, Jin patterns, more basic movements and hand techniques. White Crane Qigong (Chi Kung) is a proven way to build explosive fighting power, known as Jin. In addition, the first bare hand form Qi Xing Quan and its applications is also taught.

It is commonly recognized that Shaolin White Crane is the root of Okinawan Karate, and has heavily influenced Japanese martial arts. From this program, any martial artist can gain profound comprehension of empty-handed styles.

Course 1:
Learn the history of Shaolin White Crane Gong Fu from Dr. Yang, Jwing-Ming
Fundamental stances
Fundamental Qi Xing stepping
Four Golden Points hand techniques
Repelling and covering practice
Bridge Hands and its applications

Course 2:
Fundamental hopping and jumping
Major basic hand techniques
Bridge Hands and its applications
Fundamental Qigong
Fundamental Jin patterns
Bare hand sequence: Qi Xing Quan and its applications

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English, French, Chinese/pinyin naration, English, French, Spanish, Italian, Portuguese subtitles
Length:	150 min.
Release date:	January 2004
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 69.95 USD
Price:	$ 59.95 USD