Budovideos.com - Art of Expressing the Human Body: Bruce Lee Library Volume IV

Beyond his martial arts and acting abilities, Bruce Lee's physical appearance and strength were truly astounding. He achieved this through an intensive and ever-evolving conditioning regime that is being revealed for the first time in this book. Drawing on Lee's own notes, letters, diaries and training logs, bodybuilding expert John Little presents the full extent of Lee's unique training methods including nutrition, aerobics, isometrics, stretching and weight training.
John Little is considered one of the world's foremost authorities on Bruce Lee, his training methods, and philosophies. Little is the only person who has ever been authorized to review the entirety of Lee's personal notes, sketches, and reading annotations. He is the Associate Publisher of Bruce Lee magazine and the managing editor of Knowing is Not Enough, the official newsletter of the Jun Fan Jeet Kune Do Nucleus, the official Bruce Lee martial arts organization. Little's articles have appeared in every martial arts and health and fitness magazine in North America including Muscle and Fitness. He is the author of The Warrior Within: The Philosophies of Bruce Lee, and co-author of Power Factor Training, The Golfer's Two-Minute Workout, and Static Contraction Training for Bodybuilders. A native of Canada, John is an expert in the fields of martial arts, bodybuilding, and physical conditioning.

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Format:	Softcover
Languages:	English
Length:	256
Release date:	January 1998
List price:	$ 22.95 USD
Price:	$ 17.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Steeda 1
Rating:

It is very interesting to see Lees own physical routines and outlook on conditioning. At the time, Lee took a very scientific approach to his training and was way ahead of his time, especially for martial artists. With what we now know about the effect that certain types of training has on the body, we can see that the routines he underwent were not as efficient as once thought . For this reason, this book should be looked at as informational and a look into the life of Mr. Lee as opposed to a guide to plan out your personal training.

Author: fabian lorenzo
Rating:

good book. not a fan of bruce lee as a fighter but a fan of his as a philosopher.