Budovideos.com - Fight Like a Girl DVD with Addy Hernandez

Cardio kickboxing is an excellent method for getting in shape. However, there is a tremendous – and potentially deadly – difference between flashy fitness routines and real self-defense skills. Now, thanks to martial artist, kickboxer and fitness expert Addy Hernandez, you can get the best of both worlds.

In this groundbreaking video, Hernandez teaches you how to transform ordinary cardio kickboxing movements into a practical, highly effective personal defense system. She begins by honing your form and teaching you the body mechanics necessary for real fighting power. She then teaches you how to apply that power offensively with dynamic focus pad striking drills and shows you the often neglected defensive skills like catches, parries and covers that will enable you to weather even the most powerful attacks without injury. Finally, she reveals the secrets of adapting gloved fists and sneakers to painted nails and high heels, transforming punching motions into full-power empty-hand strikes that will work on the street.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	105 min.
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 59.95 USD
Price:	$ 19.95 USD