Author: John Valentine
Rating:
This book is excellent it has everything on top of all the workouts, it shows how to conduct the workout properly, stretching, conditioning, and how to diet. Not too much is mentioned on the diet portion but enough to give you an idea and help you. There is even a workout program set up by Royce Gracie and James Strom themselves. It goes from beginner to intermediate to advanced. For all the knowledge in this book the price is a steal. Highly Recommend

Author: Roger Walker
Rating:
Awesome book! Really loved the Hammer strength machine, the machine cross and machine uppercut! This is the book to buy!!!

Author: Cesar Clavijo
Rating:
Nicely laid out, with easy to follow instruction. The 3 (beginner, intermediate, and advanced) workout program options will prove very beneficial. So will Royce's stretching program, also included.

Author: The Last Ronin
Rating:
This was a good book on many accounts, however I didn't feel that I was learning anything new. I had seen most of these drills before and am capable of putting together my own workouts so I didn't feel this book was that helpful. If you don't know anything about exercising and conditioning then this book will help you out.