Budovideos.com - Superfit Book by Royce Gracie

Royce Gracie has teamed up with James Strom, fitness coach for Keyshawn Johnson, Serena Williams, and the University of Southern California Trojans, to create a customized program for martial artists. This unique program of strength training, cardiovascular routines, flexibility exercises, and nutrition includes step-by-step, full-color workout plans for beginner, intermediate, and black-belt practitioners. Provided are guidelines for working out solo or with a partner, information on complete nutritional programs for different body types and martial art styles, and injury-prevention tips. This book is appropriate for beginning martial artists wanting to sharpen their bodies and minds, black-belt instructors looking for new ways to improve and motivate their students, or anyone interested in building a body of extreme effectiveness.

�Royce Gracie is the baddest man on the planet. If everybody trained like Royce, everybody would be a champion.� �Oscar de La Hoya, Olympic boxing gold medalist and World Boxing Champion

�Over the past year and a half I have trained with Royce Gracie. This man, perhaps the most talented martial artist in the world, is a down-to-earth person whose focus on health in the mind and body has inspired me greatly in my own life and work.� �Nicolas Cage, Hollywood actor

�James Strom has been training me for the past 10 years. He played an important role in my being selected the number one draft choice in the 1996 NFL draft, and in my being picked for three Pro Bowls.� �Keyshawn Johnson, wide receiver, Tampa Bay Buccaneers

Royce Gracie shocked the world when he entered the Ultimate Fighting Championship (the largest pay-per-view event at that time) in 1993 as a 170-pound unknown and defeated much larger opponents in record time. He went on to win two more UFCs and now teaches around the world. He is the author of Brazilian Jiu-Jitsu Self-Defense Techniques. He lives in Los Angeles. James Strom is an elite fitness trainer who has guided such athletes as Keyshawn Johnson and Serena Williams to the top of their sports. He lives in Los Angeles. Kid Peligro, a leading martial arts journalist, is a black belt in Brazilian jiu-jitsu who has twice won the World Masters title. He lives in San Diego, California.

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Format:	Softcover
Languages:	English
Length:	288 pages
Release date:	February 2004
List price:	$ 29.95 USD
Price:	$ 21.85 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: John Valentine
Rating:

This book is excellent it has everything on top of all the workouts, it shows how to conduct the workout properly, stretching, conditioning, and how to diet. Not too much is mentioned on the diet portion but enough to give you an idea and help you. There is even a workout program set up by Royce Gracie and James Strom themselves. It goes from beginner to intermediate to advanced. For all the knowledge in this book the price is a steal. Highly Recommend

Author: Roger Walker
Rating:

Awesome book! Really loved the Hammer strength machine, the machine cross and machine uppercut! This is the book to buy!!!

Author: Cesar Clavijo
Rating:

Nicely laid out, with easy to follow instruction. The 3 (beginner, intermediate, and advanced) workout program options will prove very beneficial. So will Royce's stretching program, also included.

Author: The Last Ronin
Rating:

This was a good book on many accounts, however I didn't feel that I was learning anything new. I had seen most of these drills before and am capable of putting together my own workouts so I didn't feel this book was that helpful. If you don't know anything about exercising and conditioning then this book will help you out.

Author: fabian lorenzo
Rating:

its An ok book. mosT of this stuff ive already seen. and i have to question how useful some of it is. sure itll get you in good shape. but i think there are more fight specific drills you could be doing instead. this is why im not a fan of these sports trainers training fighters. they always have you do things that really dont help your fighting skills, or get you FIGHT shape. you wana learn to train to be in shape to fight? go to a fighter who is in great shape. not a personal trainer who never fought a day in his life i dont care what school he went to or what tennis or football or basketball players hes worked with.