Frank Shamrock's Advanced Submissions 4 DVD Set #1204
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Author: Dustin Bunnell
This is one of the greatest sets I own. Franks approach to the submission and fight game are outstanding and can benefit anyone no matter what skill level! An absolute must have set!
Author: simen roth
of the 3 frank shamrock sets i own. they all seem mostly the same. keeping that in mind id recomend buying franks first video set the one by UP publications. ultimate training and fighing i beleive its called. this set is not bad but the one by UP has more info.
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