Budovideos.com - Frank Shamrock - Advanced Submissions DVD 3: Advanced Control

Frank Shamrock is a superstar in the mixed martial arts arena. His dominance over the years has inspired many martial artists to train in a wide variety of fighting styles. His most recent accomplishment has been to establish a new fight game called, �Shootbox.� Its unique fighting arena along with innovative rules has brought fight sports entertainment to a new and exciting level. Shamrock is the current WEC Light Heavyweight world and was undefeated as a UFC World Champion. He is a two time Hall Of Fame Inductee and holds the Guinness Book of World Records for �fastest championship victory in full contact fighting.�

Volume #3: Advanced Control and Submission

The active guard; open and close, swimming the legs in and out, hips sideways, sweeps with hips, with knees, push the head, sit ups, crucifix, guard passed roll, walking up the guard with the knees, turn arm bar, leg choke, turn, mount, half guard escape and hold.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	52 Min.
Release date:	January 2004
List price:	$ 39.95 USD
Price:	$ 19.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
Rating:

GREAT DVD! Frank will show you a lot of troubleshooting tips to help maximize your control. If you've ever found yourself attempting armbars or trying to control an opponent in a certain position only to have it fail time and time again, this DVD will show you all the key points to dominating your opponent!