Budovideos.com - Bas Rutten's MMA Workout

Contains 4 Audio Compact Discs (Boxing, Thai Boxing, All-round Fighting, All-round Workout), 1 DVD, and 1 Instruction Manual.

This is what the workout will do for you:
They will improve your stamina and power.
They will improve your speed.
They will improve your reflexes.
They will improve your coordination between hearing and performing.
They will make you throw out combinations like you never did before

"If I don't have time to go out to a gym, I do it right in my back yard. Or, the last four times that I went to Japan to do the commentary for the Pride show, I do the workout in my hotel room, just to stay in shape. You can do it all by yourself as a shadow box routine, in the gym on the bag, or with a partner on the focus mitts or Thai pads."

-Bas Rutten

Bas Rutten started his Martial Arts career at the late age of 21, and he quickly discovered that Martial Arts was his caling. Within one and a half years he got his 1st degree black belt in Tae Kwon Do. One year later, he received a 1st degree black belt in Kyokoshin Karate. Presently, he holds a 2nd degree black belt in Tae Kwon Do, and a 5th in Kyokoshin Karate. While he was doing these two sports he also started to compete in Thai boxing. He became the Dutch champion, and fought 16 Thai boxing matches of which he won 14 by KO. In 1993 Bas was contacted by the Japanese organization Pancrase, and he fought his first fight for Pancrase on September 21, 1993. He won the fight in 43 seconds and from that moment on became one of the favorite fighters of the Japanese audience. In 1995 he won the prestigious King of Pancrase World Championship Belt in Nippon Budokan, Tokyo. He defended that title two more times successfully, and then resigned as the undefeated World Champion in order to compete in the biggest No Holds Barred event in the world, the UFC. He went undefeated in the Octagon, and became the UFC World Heavyweight Champion.in May, 1998. Bas suffered from many injuries towards the end of his long fighting career, and after winning the UFC title he felt it was the right time for him to retire as a professional fighter. He now lives in the United States and works as an actor and fight coordinator in the television and motion picture industries.

"Even though I am a kickboxer, I love to do the all-round fighting tape because it gets me really tired, and beats hitting the bag."
-Peter Aerts

"Do this workout and it will get you in great shape!"
-Pedro Rizzo

"It's a great workout, but that's not all. You have to stay very focused on what Bas is teaching, and listen and react to every single thing he says to get the most out of the workout. That way it's both fun, and useful for your fightgame."
-Mark Kerr

"Bas' Training is the best, I can used it when I am on the road and it pushes me to my best or Beast limits. I recommend it to anyone... except my opponents!!!"
-Bob Sapp

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Format:	4 CDs + 1 DVD
Languages:	English
Release date:	January 2004
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 99.95 USD
Price:	$ 59.95 USD

Availability: In stock. Usually ships within 24 hours.

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Average Rating:

Author: sigo heinisch
Rating:

Author: Michael Villaraza
Rating:

I have a kickboxing, and a muay thai background.
When i'm not training in the gym, and when at home i train the bas rutten cd series. its a good workout and i must say i learned alot of good combinations, which i used against other students during sparring session in class and it works too!, its like i'm training in a gym when i listen to the tape

Author: anthony alfreda
Rating:

everything Bas does is gold. This set comes with a dvd and 4 cds so you can workout to whatever program you want. It is a great workout and I use it as much as possible, I just wish there were dvds to follow along with...

Author: Shelynn shelton
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The fact you can use this anywhere, especially now with the IPOD revolution, is an outstanding plus. Once you’ve watched the DVD, where Bas takes you through all that you’ll need to know to perform the work out, it’s all you. Being audibly coached and encouraged by El Guapo you can progress from the boxing work out to the All-Round Workout CD. When you can keep up with Bas on that last one for thirty minutes you’ll know you’re on your way to being in the best shape you can be.

Author: KYLE LEWANDOWSKI
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Worth EVERY dollar!!!!!

Author: FedorFan
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These CDs are a must-buy for everyone! Bas leads you through the workout and provides a voice that inspires you to keep pushing. And, since it's audio, you can take them pretty much anywhere. Now to the workout itself: these will get you in great shape. Bas uses these himself in training and has his fighters use them too. Bas shouts combinations or exercises depending on which disk you're using. All in all, these are a great training tool.

Author: Indronil Bhattacharjee
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This is a must buy for every serious martial artist. Tremendous !!!

Author: simen roth
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good workout!

Author: Anthony despars
Rating:

You simply need to buy this if you want to have the fighting cardio of the man Bas Rutten. Easy simple to follow dvd for the workout. Slightly strung together but still a good dvd. The audio cd's will have you cursing bas' name and wishing that the work out was over. Fun way to sweat your butt off.

Author: Leonardo Souza
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This is a killer, old school bodyweight workout tailored for fighters. Highly recommended.

Author: Roger Walker
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Very tough workouts that wil get you into fighting shape fast. You will throw combos as if its second nature.

Author: Hector Medina
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Me and my wife use this cds at least 3 days a week for cardio. Listen to Bas and do them at 100% and you will get a great work out.

Author: Steeda 1
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After completing my first session I was amazed at how tired I was. The first few times I was crazy sore afterwards. I thought I was in pretty good shape, but when I added this onto the end of my normal bjj/mma workout it changed my opinion. This definitely helped take my game to a new level!

Author: Anonymous
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Fantastic motivational CD's! This stuff is great! And the video was hilarious! Great stuff!