Budovideos.com - Dan Henderson - DVD 2: Working for Submissions

With numerous appearances in Pride, Rings, UFC, and the Brazil Open, Dan henderson is one of the most accomplished and recognized athletes in the history of mixed martial arts. A two time olympian and a three time national champion in Greco Roman wrestling, Henderson knocked out Renzo Gracie in Pride 13.

Vol 2: Working for submissions - Training includes avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow blocks, and head movement.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	50 min.
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 14.95 USD