Budovideos.com - Frank Shamrock DVD 3: Escape From the Ground

Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 volume set.

Vol 3: Escape from the ground - Get up and strike.
Training includes: safety positions, bridge, elevator, hip pop, stand up, Shamrock's monkey roll, sit out, combinations of escapes and drills. Video running time is approx.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	40 Min.
Release date:	January 2004
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 28.95 USD

Availability: In stock. Usually ships within 24 hours.

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Author: Dustin Bunnell
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This DVD will ensure you're never held in an unwanted position! Learn how to get back to your feet or just reverse the position on your opponnet! Highly useful drills for developing these skills and more.