Budovideos.com - Frank Shamrock DVD 2: Avoid the Takedown

Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 DVD set.

Vol 2: Avoid the take down - Defense to stay on your feet.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	40 Min.
Release date:	January 2004
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 28.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
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Not only does this video teach the basics like the hip pop, bridging, the sitout, the elevator and monkey roll, but Frank also shows you how to drill each one to make the second nature.