Budovideos.com - Frank Shamrock's Ground Control DVD 2

In DVD 2 of this exclusive series, Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares with you his proven takedowns. But he doesn't stop there! He also shares his secrets of takedowns counters - how you can not only avoid being taken down, but also how to reverse your opponent's strategy on him! For the first time ever, the champ lifts the veil of secrecy.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	53 min.
Release date:	January 2003
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 28.95 USD

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Average Rating:

Author: Dustin Bunnell
Rating:

If you own any of Frank's other series, this information is completely different. There's a lot more techniques shown than in most of his other DVDs!

Author: simen roth
Rating:

good series. although... ok i admit im not a master level fighter like master shamrock but from what i know, it seems there area a number a technical errors here in the techniques he teaches. like the double leg he teaches where he tells you to smash your face into the opponents stomach. also it appears doing the double leg he teaches puts your head in a position much more likely to get hit with a knee strike because your soppose to shoot SO incredibley low.(no i am not confusing this move with a low double leg takedown). id rather stick with he double leg i was taught wich is the same double leg most people are taught where your head goes to the side of your opponents body, not smashing into your opponents stomach. sounds like a good way to injure your neck. and the body lock to a leg trip take down, its not bad but if you actaully push your hips into your opponents hips form the body lock, and not leave you hips back like he shows you can take the man's balance. making it easier to take down a good fighter, where as if you do the way he teaches it'd be a lot easier to stop this take down. lots of errors like this in the techniqes. HOWEVER! even though it may be harder to get these moves to work on higher level fighters all the stuff he teaches i think would be much easier to pull off in genereal becuase its so much simplier then the more traditional ways of doing these techniqies. overall good set.