Budovideos.com - Frank Shamrock's Ultimate Home Workout DVD 1

In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates both! Wheather your goal is to become an awsome fighter or just to get into awsome shape, in just 45 minutes a day, three times a week, you can lose weight, build muscle, and improve your fightng skills using "the King's" own personal home workout routine.

27%

Details:

Options:
Quantity	Out of stock
Notify me when this item is in stock.

Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	51 min.
Release date:	January 2003
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 39.95 USD
Price:	$ 28.95 USD

Availability: Temporarily out of stock.

Frank Shamrock's Ground Control DVD 2 #3064 $ 28.95 USD

Frank Shamrock's Finishing Holds DVD 3 #3065 $ 28.95 USD

Vale Tudo Boxing by Vitor Belfort DVD #1219 $ 14.95 USD

Bas Rutten's MMA Workout #2710 $ 59.95 USD

Randy Couture DVD 3: Closing the Distance #1165 $ 14.95 USD

Vitor Belfort Workout Routine DVD #1220 $ 14.95 USD

Average Rating:

Author: Dustin Bunnell
Rating:

I train a lot on my own so this DVD was great at showing you a ton of drills you dont need a parnter or a gym for! Thanks!

Author: KYLE LEWANDOWSKI
Rating:

Good amount of info on here to add to your gym routine.

Author: Roger Walker
Rating:

Good body weight training put out by Frank. Shows how he had a great level of strength and flexability that that helped dominate back in his UFC days.