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Frank Shamrock's Ultimate Home Workout DVD 1 #3063
 
Frank Shamrock's Ultimate Home Workout DVD 1  


In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates both! Wheather your goal is to become an awsome fighter or just to get into awsome shape, in just 45 minutes a day, three times a week, you can lose weight, build muscle, and improve your fightng skills using "the King's" own personal home workout routine.
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Average Rating:

Author: Dustin Bunnell
Rating:
I train a lot on my own so this DVD was great at showing you a ton of drills you dont need a parnter or a gym for! Thanks!

Author: KYLE LEWANDOWSKI
Rating:
Good amount of info on here to add to your gym routine.

Author: Roger Walker
Rating:
Good body weight training put out by Frank. Shows how he had a great level of strength and flexability that that helped dominate back in his UFC days.

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International 714 899 5200