Frank Shamrock's Ultimate Home Workout DVD 1 #3063
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Author: Dustin Bunnell
I train a lot on my own so this DVD was great at showing you a ton of drills you dont need a parnter or a gym for! Thanks!
Author: KYLE LEWANDOWSKI
Good amount of info on here to add to your gym routine.
Author: Roger Walker
Good body weight training put out by Frank. Shows how he had a great level of strength and flexability that that helped dominate back in his UFC days.
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