Best Defense by Erik Paulson 5 DVD Set #3060
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Author: Dustin Bunnell
This is one of the best MMA/NHB Series' available. Learn fantastic stand up drills that will incorporate your strikes and takedown defenses into one solid structure as well as numerous counters and escapes to the most common submissions! FANTASTIC!
Author: simen roth
didnt like the first dvd only because it was about focus mitt drills. although those are valuable i dont want a dvd on them. the other 4 dvds are excellent! its about time someone did a series focusing on DEFENSE!
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