Using continuous photos, these two masters show basic to advanced training menthods in this text. The two authors, having learned from Wang Xianzhai's top students - Yao Zongxun and Kenichi Sawaii - present this Chinese and Japanese cultural heritage to the world with complete English translation of the Japanese text.

Contents include:

• Jian shen zhuang
• Ji ji zhuang
• Shi li
• Mo ca bu
• Zou bu shi li
• Fa li
• Da Quan
• Tui shou
• San shou
• Eternal soul