Budovideos.com - Frank Shamrock 7 DVD Set

Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 volume set.

Includes:

Vol 1: Power striking - How to strike with maximum power and not get hit.
Vol 2: Avoid the take down - Defense to stay on your feet.
Vol 3: Escape from the ground - Get up and strike.
Vol 4: Instant submissions - How to lock five guaranteed finishing holds from any position.
Vol 5: Clinch fighting - Counter attacks for being held.
Vol 6: The fight clinic - Fight clips, commentary, interview, and training tips.
Vol 7: Tips, tricks, and cheats - Shamrock reveals his fight secrets for punishing his opponents. Secrets include using the shin, hard blocks, jamming, small retreat - big attack, hand control, head snaps, arm drags, knee power, angles, stomp the feet.

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Format:	DVD-R NTSCDVD-R discs can be played on most DVD players and computers worldwide. Note that customers having older model DVD players or older DVD drives on their computers that are not compatible with the DVD-R format may not be able to view these DVDs. If you have questions or doubts, check your manufacturer's instruction manual.
Languages:	English
Length:	7 DVDs
Release date:	January 2004
Other info:	All region DVDsRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 219.95 USD
Price:	$ 139.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
Rating:

These videos will give you a solid foundation in MMA/NHB Fighting. Frank does an excellent job instructing and detailing the key points to make you successful.

Author: Brian Espinosa
Rating:

Can't find any better series that covers the basics of MMA.

Author: KYLE LEWANDOWSKI
Rating:

Definetly the best guide to starting in MMA!!!!

Author: simen roth
Rating: