Frank Shamrock 7 DVD Set #1148
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Author: Dustin Bunnell
These videos will give you a solid foundation in MMA/NHB Fighting. Frank does an excellent job instructing and detailing the key points to make you successful.
Author: Brian Espinosa
Can't find any better series that covers the basics of MMA.
Author: KYLE LEWANDOWSKI
Definetly the best guide to starting in MMA!!!!
Author: simen roth
not bad. very basic. but high percentage moves. no real difference between this and his other 2 video sets.
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