Budovideos.com - Omo Plata and the Dynamic Guard DVD by Stephan Kesting

Omo Plata is a newly rediscovered grappling technique that has revolutionized groundfighting and is all the rage on the mat these days! More than just an incredibly versatile jointlock, this technique is also a reversal and an awesome setup for other sweeps and submissions.

Volume 1: Setups and Entries
Volume 2: Finishes, Followups and Counters

Contents of this 2 volume instructional set include:

Over 30 effective setups and counters
Over 20 finishes, follow-ups and submissions
10 counters you need to know
Techniques that work with and without the gi
Strategy and timing underlying the techniques
Drills and developmental exercises to make the techniques natural and instinctive

These are tapes that aspiring intermediate or advanced level grapplers cannot be without. They are tightly edited, packed with information to improve your ground game, and are a great dollar-per-technique value! Live competition footage illustrates how these techniques work in 'real life'.

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Format:	DVD NTSCNTSC is the standard video format used in North America and parts of Asia. This DVD will play on any standard DVD player in North America or other country where NTSC is used. Most relatively new DVD players have the ability to convert signals from NTSC to PAL or vice versa. We sell NTSC and PAL DVDs to customers all over the world on a daily basis without much problem. Occasionaly there are a few customers with older set top DVD players that cannot do a signal conversion. If you have any doubts about the ability of your DVD player to properly convert the signal, please referance your manufacturer's instruction manual. Because a computer is neither PAL nor NTSC, you should have no problem playing an NTSC or PAL DVD on your computer.
Languages:	English
Length:	107 min. total
Release date:	January 2003
Other info:	All region DVDRegion Codes are software locks installed on the DVD disc to prevent people from taking advantage of the differential release schedules of movies. Therefore some DVDs manufactured in Japan for example, will not play in DVD players sold in the United states and vice versa. Japan and England fall into what is known as Region 2 and the United States falls into Region 1. If the DVD is marked as "Region 0" or "Region Free", it will play on any player.
List price:	$ 69.95 USD
Price:	$ 39.95 USD

Availability: Temporarily out of stock.

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Average Rating:

Author: Dustin Bunnell
Rating:

I don't think there's a more clear, concise, and informative video on the omo plata out there! Kestings instructional style cant' be beat. On this or any of his DVD's!

Author: Erick Moreno Garcia
Rating:

Ten stars out of five. This guy really knows his stuff, great expertise and skill. Highly recommended.

Author: KYLE LEWANDOWSKI
Rating:

Kesting is always the man and his tapes DO NOT disappoint!!!

Author: simen roth
Rating:

kesting you cant go wrong. buy it! theres only 3 guys i know of that ALWAYS HAVE AWESOME INSTRUCTIONALS, kesting, bas rutten, and mark hatmaker.

Author: RAUL CANTO
Rating:

i have the all kestings dvds because he is greate all from budovideos