Yoga for Martial Arts DVD by Stephan Kesting #904
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Author: Dustin Bunnell
I'm a big fan of Kesting! This DVD is awesome. From a Yoga perspective, I find it very easy to learn from and follow. Unlike some Yoga DVDs, there is a basic pose shown by Kesting (for inflexible or newbies) and more intermediate to advanced variations shown by the girl. So this DVD could really last you a long time. As a martial artist I'm really starting to find my kicks getting higher and higher, my bridges getting more explosive and deeper, etc. Anyone martial artist who isn't stretching regularly or doing yoga is really missing out!
Author: KYLE LEWANDOWSKI
Good follow-along DVD
All technicals in this DVD are very good!!!!!
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