Chapter 1 - Fundamentals

• Spirit of love for all things
• Principle of passivity
• Principle of ki
• Unification of body and spirit
• Relationship between the body and the spirit
• The single spot in the lower abdomen
• Morihei Ueshiba, the founder of aikido
• Aikido calisthenics (Aiki Taiso - 16 exercises)

• Katate tori kokyu nage
• Katate tori kotegaeshi
• Katate tori shihonage
• Katate tori kaiten nage
• Katate tori ikkyo
• Ryote tori tenchi nage
• Ryote tori kokyu nage
• Ryote tori shiho nage
• Kata tori ikkyo
• Kata tori nikyo
• Kata tori sankyo
• Kata tori yonkyo
• Kata tori kokyu nage
• Ryote mochi kokyu nage (1-4)
• Ryote mochi kotegeaeshi
• Ryote mochi ikkyo (1,2)
• Ryote mochi nikyo (1,2)
• Shomen uchi kokyu nage
• Shomen uchi kotegaeshi
• Shomen uchi ikkyo
• Shomen uchi sudori
• Yokomen uchi shiho nage
• Yokomen uchi kokyu nage
• Munetsuki kotegaeshi
• Munetsuki kaiten nage
• Munetsuki ikkyo
• Ushiro tekubi tori kokyu nage (1,2)
• Ushiro tekubi tori kotegaeshi (1,2)
• Ushiro tekubi tori sankyo
• Ushiro hiji tori kokyu nage
• Ushiro kata tori kokyu nage (1-3)
• Ushiro tori kokyu nage
• Ushiro ude tori kokyu nage
• Ushiro ude tori kokyu nage
• Ushiro kubi shime kokyu nage
• Ushiro katate tori kubi shime sankyo (1,2)
• Kokyu dosa

• Self defense for women
• Arrest techniques
• Conclusion
• As a way to good health
• Aikido as self defense