The Fighter-Fitness CD-ROM is a complete guide to Fitness and strength training with your own bodyweight.

You will find over 70 exercises as videos and additionally with written explanations.

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"Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program"
You have a choice in life. You can sputter and

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In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package.

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Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a

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Integrating Structure: Scott Sonnon's filmed lecture by on the revolutionary application of myofascial tensegrity (as introduced by Buckminster Fuller and Thomas Myers) to the realm of martial art mastery, a presentation filmed live at the inaugural Softwork seminar

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Christophe Carrio demonstrates that it is possible to conciliate absolute suppleness and impressive body building. As we wanted this video to get you some fresh air, Christophe CARRIO will guide you step by step in natural scenery on the way to suppleness and body building.

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Steve Maxwell’s Ultimate Upper-Body Pull-Up Workout is designed to chisel and shape your upper body like no other system available! Versatile, challenging and fun, you can do these exercises almost anywhere using most any pull-up bar and ring apparatus in the gym or even your home. Truly, this ...

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Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop supe...

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With Steve "Inver Stone" Jeck and Peter Martin, a Scot with a lifelong passion for manhood stones, as your guides, the book will introduce you to the world's most famous stones. What these two gents have put together here is a perfect companion for a pint or two of whatever you prefer to drink wh...

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The Rebirth of the Hall of Fame Award Winning Martial Art Conditioning Program designed by Distinguished Master of Sport, former USA National Sambo Team Coach and Champion, Scott Sonnon.

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World Class Kettlebell, Strength & Conditioning & Fitness Instructor Steve Cotter takes your workout to another level! This amazing DVD will not only help cut the body fat and blast your muscles, but will significantly improve and streamline your physique like no other routine out there. Add join...

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World Class Fitness Trainer and Brazilian Jiu-Jitsu Blackbelt Steve Maxwell takes you through an incredible journey of Joint Mobility Drills designed to strengthen, protect and improve your joint health from head to toe through range of motion. Your body will realize its full potential as a well ...

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