This two-DVD series by Ken Yasuda (coach for the Sabres Team of the International Fighting League) is a blend of goal oriented conditioning drills and training strength, agility and quickness for effective fighting movement. It is power-packed with specific exercises focusing on multidimensional ...

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Bushitore Samurai Training benefits are said to include lowering stress levels, develop a relaxed mind, develop concentration, lose fat, and prevent the effects of aging.

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Dream, Rumble on the Rock, Deep, and Hero's MMA veteran Kazuyuki Miyata shows how to train to develop the body of a fighter.

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Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body.
In this DVD set you can learn movements of Ginastica Natural for beginners and advanced students.

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Multiple-sport International Champion, Multiple-time Hall of Fame Inductee and Multiple-time USA National Martial Arts Team Coach Scott Sonnon and his elite performance enhancement squad of RMAX Staff Coaches, Joseph Wilson, Dani'l Chomycia, Ryan Murdock and Brandon Jones, present what could be d...

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Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning

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The Pit Instructional Vol. 1 is an instructional DVD focusing on stand up techniques such as front kick, side kick, roundhouse kick, liver punch, hook, overhand right, sprawls, takedown defense, ground and pound, spinning hammer, elbow, etc. In the past John Hackleman has only shared these techn...

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The best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets he’s learned over the years that will not only get you fit to

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The Softwork™ is Scott Sonnon's "evolutionary martial art" approach based upon his extensive research and development with various teams, units and departments around the world. This curriculum includes:

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Urban Knockout is a self-defense and fitness program all in one. In this empowering program, Joanne breaks down the defense moves with careful instruction.

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On the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Loren also includes his favorite

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Renowned Fitness Instructor, Martial Arts Black Belt and Certified Personal Trainer Erin Day, is one of the worlds leading experts on the Pilates Core System of Exercise. With a Masters Degree in Physical Education from Azusa Pacific University, Erin is a Phys Ed

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Hapkido Master Instructor Erin Day is one of the worlds leading experts on explosive martial arts kicking techniques. Hapkido Master Instructor Erin Day is one of the worlds leading experts on explosive martial arts kicking techniques. With over 12 years

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Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developin...

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Speed is the most important asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks aren't fast enough in a fight, you can still lose. While some people are blessed with natural quickness, others have to work hard for just a little increase in speed.

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