GO WARRIOR - The DVD produced for Discover Channel in Europe takes audiences to Korea, Brazil and Russia for a brief overview of some of the world’s martial arts.

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This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength.

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-Learn Full Contact Shocking Techniques
-Main Principles of Strikes, Punches & Kicks
-Precise Fingers Strikes
-Wrist & Palm Strikes
-Elbow, Shoulder and Head Strikes
-Knockout Zones, Primary Striking Zones & Pressure Points
-Distracting & Improvised Strikes
-Multiple S...

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It has been established that an adult inhales and exhales on average 15 times per minute. Breathing does not stop from the time a person is born to his death. Irreversible brain damage begins after 5-7 minutes without breathing.

Luckily, breathing is one of the few abilities of the organ...

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Relaxation and Proper Breathing are the foundations of Russian Hand-to-Hand Combat. In order to control an opponent’s energy, the first step is to learn how to generate and manage your own internal energy. This would not be possible without knowledge of breathing methods and self-regulation tec...

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This is an Instructional Martial Art DVD to teach & improve the physical abilities of the student to achieve his/her best performance through

- General Conditioning Exercises
- Special Combat-Training Exercises
- Pull-ups, Push-ups and Circular Motion Exercises
- Power Devel...

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This DVD provides valuable knowledge of the Russian Spetsnaz mentality.

It teaches the personal qualities a soldier should develop to serve in a special forces unit.

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Is the first released DVD in English about Russian SpetsNaz. Witness never seen before footage of secret training techniques of Russian military in Hand to Hand Combat!

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Systema Head Instructor and Russian Special Operations Unit professional returns to Japan with his awesome and yet more diverse training.

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A Navy Sniper in the former Soviet Union, Max is currently one of the most skilled and experienced Russian Martial Art instructors, training at Systema Headquarters Toronto, Canada closely and directly with Vladimir Vasiliev since 1998.

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Systema, a dynamic and practical fighting art of the special operatives, provides you with another brilliant weapon of self defense. It’s the weapon for which you need no permits, no ammunition and no special training; you’ve been wearing it for years – your clothing. Your best weapon is th...

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Intro to Systema strikes.

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Chapter list:

-Breathing & ground work
-Walking
-Push drills
-Strikes
-Stick work
-Whip work

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Breath for Internal Control is an exceptional set of breathwork and movement exercises that will allow you to identify the very threshold of distress, control the function of all body systems, stop the chain reactions of fear and panic, and uncover huge potential of power, speed, endurance, vigil...

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No muscle tightness or joint stiffness...
No restrictions from stress, old injuries, or apprehensions...
Moving freely without breaking, in a resolute, bold and steady action...
Skillfully annealed body, shaped to prevail...

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