Yongchun Quan is a traditional routine of Southern Wushu. It is said that it was created by Master Wumei from South Shaolin. He specially set it up for his excellent student Yongchun. It is a boxing form which is still a favorite exercise for Wushu lovers all around the world.

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Huang Feihong is a representative Hongquan master at the end of the Qing dynasty. The second routine was made to practice making sound and developing the breath, so as to increase power through sound and qi.

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There is a saying in Southern Wushu: "Merge boxing and qi into one". This means that the origins of boxing are qi. Therefore the Nanquan players must practice the internal exercises for life enhancement.

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Huang Feihong was a famous wushu master of Southern Boxing in the lat Qing Dynasty. Among the many sets of boxing and weapons that he passed down, the Feihong Double Armguard Broadsword is a typical set in the Southern school of weapons. The main features of Feihong Double Broadsword are comclude...

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Cheng Yongfa is the president of the Globe Cai Lifo Kung fu club, the 5th generation disciple of Chen Xiangong who is the founder of Cai Lifo Kung fu, the general coach in General Cai Lifo Kung fu club (Sydney, Australia).

Cai Lifo Kung fu is a main style of Nan Boxing, created on the ba...

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Develop Strength and Explosive Martial Power Shaolin White Crane Hard Qigong strengthens muscles, tendons, and ligaments and develops the strength and flexibility of the torso and spine.

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Shuai-Jiao is the oldest Chinese martial art. For more than 5 thousand years, it has played a major part in Chinese civilization, always looking for a perfect harmony between body and soul.

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This 4 DVD Set covers the fundamentals, forms, and self defense aspects of Kung Fu San Soo.

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This recently produced martial arts documentary explores the spiritual and philosophical connection between todays great martial artists and in doing so, expose the viewer to rare interviews and filming of their daily training.

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Masaru Ohyanagi, Yoshinori Kono, and others explore the power of "Secret Spiral Power" in this book and DVD. The DVD was shot entirely on location in China.

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Basing of the structure of anatomy, the regular of the moving of muscles and bones and the theory of energy channels, the method of Capture is the skill that once you catch one part of someone's body, you can all control him and it's also the skill of entraining.

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The Essence of Wan Laisheng's Wushu 9 DVD Set is demonstrated by direct disciple of Wan Laisheng,the chief coach of South Shaolin Wushu Gymnasium - the sixth Dan of Chinese Wushu.

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Li Jing wil teach you how to grab, play flowers, sweep, slaps with stances and self defense applications. Learn a short form and discover a great experience when learning such a dificult and fun weapon.

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Tat-Mau Wong instructs this comprehensive 17 volume series on Choy Lay Fut Kung Fu.

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