THE SPINE IS THE ROOT OF ALL MOTION - QIGONG EXERCISES CAN HELP ELIMINATE BACK PAIN

"People who suffer from severe, chronic back pain know how it can utterly disrupt and damage one's life... Moreover, chronic pain was not previously all that well understood...

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Masaru Ohyanagi, Yoshinori Kono, and others explore the power of "Secret Spiral Power" in this book and DVD. The DVD was shot entirely on location in China.

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The only American heir to W. C. Chen, Phillip Starr continues the master’s teachings in this useful guide that also profiles the exciting early years when martial arts were still new in America. Through this entertaining collection of personal anecdotes involving Master Chen, the author, and hi...

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The publication in 1934 of Yang Chengfu's book, Essence and Applications of Taijiquan (Taijiquan Tiyong Quanshu) marked a milestone in the modern evolution of the art of taijiquan. Using what is best-termed demonstration narrative, the author presents form postures and suggested applications from...

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One of the art's earliest and most complete training manuals, The Method of Chinese Wrestling explores all aspects of this ancient fighting system, including solo training, training with equipment, constructing training apparatus, application of techniques, and the
rules of competition.

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"I have spent 30 years of my life learning as much as possible about Shaolin tradition and training methods. In this new book, I will take you on a journey through my experiences from the Chinatowns of Boston and New York to the Shaolin Temple in China."

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Small Circulation, or the Microcosmic Orbit, is the practice of circulating energy, within the human body, Qi, through the two main pathways, or "vessels" of the body. This practice is considered to be the foundation of Internal Elixir Qigong, and was a fundamental step on the path of meditation ...

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A Master’s gift to the world is his life. By seeing his life or at least by seeing the portrait of his life as painted in the stories of those who knew him, a Master’s life becomes a sketch of a path to Mastery.

From stories shared by his son, this book

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Chinese Qigong can be generally categorized into External Elixer (Wai Dan) and Internal Elixer (Nei Dan) Qigong. The first step of practicing Internal Elixer Qigong has been known as Small Cyclic Heaven (Small Circulation or Microcosmic Meditation).

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Wing Chun, also called Ving Tsun, is a popular system of kung fu designed centuries ago by a Buddhist nun and Shaolin master. Together, the two volumes of The Wing Chun Compendium offer a complete guide to the discipline, from theory and philosophy to drills and forms.

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San Shou Kuai Jiao (Fast Wrestling for Fighting) is the Chinese martial art of throws and takedowns. A San Shou Kuai Jiao throw can cause tremendous damage to your opponent while keeping you safely on your feet. For centuries, fighters in China have valued this art for its speed and power. Today,...

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The Chinese martial art of Wing Chun Gung-fu is one of the most popular combat systems being practiced in the world today. The late Grandmaster of the art, Yip Man, who first brought Wing Chun to Hong Kong in 1949, and his famous student, the late Bruce Lee, are

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The Wing Chun wooden training dummy is a training device designed to correct technique and structure as well as increase power, speed, accuracy, and conditioning. Learn the true Original Ip Man’s Wing Chun Wooden Dummy form from Grandmaster Samuel Kwok. This book is a complete step-by-step guid...

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Chin Na (Qin Na) is one of the four major fighting categories in all Chinese martial styles. The four categories are: kicking (Ti), Striking (Da), Wrestling (Shuai), and Seize-Controlling (Na).

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Characterized by economical movements, simultaneous attack and defense hand techniques, and powerful low kicks, Wing Chun Kung Fu is now one of the most popular of the Chinese martial arts. This helpful guidebook addresses the uses of the Muk Yan Jong—more commonly known as the Wooden Dummy

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