Eddie Bravo—world-renowned grappler and founder of 10th Planet Jiu-Jitsu—is one of the most revolutionary and controversial martial arts instructors in the world. Since unveiling his philosophy of no-gi jiu-jitsu in his bestselling martial arts book Mastering the Rubber Guard, Bravo has been

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PART ONE – THE GRACIE DIET

Chapter 1: Your Diet IS Your Life
Origins of the Gracie Diet - 3
Your Diet Determines the Quality of Your Life - 4
Dietary Decisions - 5

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This issue of Submission Spirits includes sections with:

Rafael Mendes
Braulio Estima
K-Taro Nakamura
Ryan Hall
Paul Schreiner
Shuichiro Katsumura
Jose Aldo
Marlon Sandro
BJJ Competition footage
And more!

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Undefeated in over 400 fights, Rickson Gracie, the BJJ legend, is here to share the "law of the unbeaten". In his first book, Rickson talks about his ideas, his philosophy, the lessons he's learned through his life. This book is in Japanese.

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Contents:

WORLD PROFESSIONAL JIU-JITU CUP 2010
ASIAN TRIALS 2010
23 Positions by Champions

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This Japanese book is loaded with articles and photos on BJJ including:

-All about Minotauro
-BJJ history archives
-Rickson Gracie & Gracie Jiu-jitsu
-Hidehiko Yoshida

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In Advanced Brazilian Jiu-Jitsu Techniques, Marcelo Garcia unveils for the first time the grappling system that allowed him to claim five Brazilian Jiu-Jitsu World Championships and two ADCC Submission Wrestling World Championships. Garcia demonstrates through more than a thousand

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When Marshal Carper broke up with his long-time girlfriend, he packed up his white belt in Brazilian Jiu-Jitsu and moved from rural Pennsylvania to Hilo, Hawaii to train at the BJ Penn MMA Academy.

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The newest release from the publishers of BJJ Spirits comes an instructional book & DVD by Japanese grappling phenom & ADCC competitor K-Taro Nakamura.

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This rare Japanese manga (comic) details the life and times of Mitsuyo Maeda aka Conde Koma - the man who moved to Brazil and taught Jujutsu to the Gracie family. This is part 1 of a 2 book set.

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This rare Japanese manga (comic) details the life and times of Mitsuyo Maeda aka Conde Koma - the man who moved to Brazil and taught Jujutsu to the Gracie family. This is part 2 of a 2 book set.

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Greg Jackson was raised in a neighborhood where he had to fight to survive. He tried every martial art he could get his hands on, only to find they all lacked practicality. He developed his own system instead, and is now the most accomplished and celebrated mixed martial arts coach in the world.

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The popular BJJ Spirits series is back with volume 6. Includes:
-Rafael Mendes
-Rubens "Cobrinha" Charles
-Michael Langhi
-Andre Galvao
-Robson Moura

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This is the ultimate BJJ drill book from one of the best competitors in the sport. Hundreds of photos detail drills that will up your game to the next level. Writing by acclaimed author Kevin Howell.

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This is the revised and expanded edition of the first book of its kind on the fastest growing martial art in the world, Brazilian Jiu-Jitsu. What makes this book unique is its focus and concentration on one particular aspect of Brazilian Jiu-Jitsu, passing the guard.

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