In DVD 3 of this series, "The King of the Ring" reveals the keys to victory. He shows you his incredible arsenal of proven finishing holds, which he has used to defeat opponent after opponent. But that's just the beginning. He also shows you how to get the best of an opponent who has you in a bad...
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In DVD 2 of this exclusive series, Frank Shamrock reveals the secrets which led him to victory in match after match. He gives you his own unique techniques for closing the gap, and shares with you his proven takedowns. But he doesn't stop there! He also shares his secrets of takedowns counters - ...
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In DVD 1 of this series, Frank Shamrock reveals a unique approach to fitness, which can be utilized by virtually anyone. Because of his busy schedule and the need to improve his fitness and, at the same time, his fighting skills, Frank developed an amazing home workout routine, which incorporates...
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Vol 2: Plyometrics: Upper body - An inside look into Jen's upper body medicine ball workout. Training includes jabs, crosses, upper cuts, hooks, body blows, trunk training and explosive lifts.
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Vol 3: Plyometrics: Lower body - An inside look into Jen's explosive leg training program. He introduces us to Tina Lindquist, his ACE certified personal trainer and conditioning coach. Tina takes Jens through his intensive lower body workout which includes box jumps, lateral jumps, footwork dril...
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Vol 4: Lifting & balance - Jens ACE certified personal trainer, Tina Lindquist takes him through his successful full body workout regimen that includes back, chest, arms, and core strengthening. Training includes a combination of free weight and body weight exercises to fatigue targeted muscle gr...
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Vol 5: Stretching, nutrition, and pre-conditioning - Jens reveals how to manipulate nutrition and conditioning programs to stay in fight shape year round. Jens will also show how an effective stretching program can improve fight performance. Find out how this world champion maintains his power an...
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Jens Pulver has never lost in the UFC and Pulver has proven to be one of the best mixed martial arts fighters to ever step in the ring or a cage. Pulver is known for his fierce speed and power.
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Vol 3: Advanced takedown techniques: Learn techniques never seen outside Kerr's private training center. Kerr's techniques will enable you to takedown any opponent at will, regardless of their size or fighting ability.
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Vol 5: Attacking & Taking your Opponents Back: Learn techniques for getting to your opponents back when on the ground. This is the most powerful grappling position for delivering chokes, locks, and strikes.
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Vol 7: Escaping the Guard & Mount: Kerr's video will shatter myths about guard and mount positions as he demonstrates ways ofescaping and defeating your opponent.
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Vol 6: Fighting from the Mount Position: Dominate the ground with special mount fighting techniques which include the front mount, side mount, and knee on chest mount. Learn submission strikes and locks.
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Vol 1: Fundamental Takedown Techniques: In this video, Mark Kerr instructs in the must have basic fundamental techniques and strategies for becoming a master at takedowns. Includes:
Range of attacks
Single leg attack
Double leg attack
Force and impact development
Angles ...
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