Vale Tudo Focus Mitt Drills. Erik Paulson shares his unique training sequences.

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Escapes from Positions, Part 1. Erik Paulson introduces the viewer to his devastating arsenal of escape techniques.

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Escapes from Positions, Part 2. In this continuation of the previous tape, Erik shares more of his ingenious escapes.

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Counters to Finishing Holds, Part 2 - Erik Paulson reveals more of his secrets for turning the tables on your opponent.

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Erik Paulson is well known for his professional teaching ability in mixed martial arts. Learn many secrets from Paulson himself in this 5 VHS set.

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Counters to Finishing Holds, Part 1 - From the guard to the mount, Erik Paulson demonstrates why there's no such thing as an unbreakable submission hold.

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Vol 1: Controlling on top - Training includes passing the guard, standing up, cradle pass, side mount, under hooks, stepping over arm and strike, 69 choke, half guard, choke to side mount, key lock and the mount.

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Vol 2: Working for submissions - Training includes avoiding the strikes, escaping the guard, striking from the guard, submissions from the guard, arm bar, triangle arm bar, escaping the mount, heab and body locks, escaping the side position, striking from the side mount, wrist control, elbow bloc...

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Vol 5: Chokes and head control - Training includes getting to the front head lock off the shoot, snap downs, side mount, controlling the head, front chokes with and without the arm, head snatch to neck crank, half guard to choke, judo head lock, stopping leg attacks to guillotine, hook into front...

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Vol 6: The Fight Clinic - Fight clips, commentary, interview, and training tips. Includes Henderson's five key skills and techniques that will help you fight like a champion: controlling on top, working for submissions, the clinch, take downs, chokes, and head control.

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With numerous appearances in Pride, Rings, UFC, and the Brazil Open, Dan henderson is one of the most accomplished and recognized athletes in the history of mixed martial arts.

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Light heavyweight UFC champion instructs how to fight from within your opponent's guard.

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Frank Shamrock is one of the most well known mixed martial artists, having won tournaments in both the US and Japan. Now he reveals his techniques in this 7 volume set.

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Vol 3: Escape from the ground - Get up and strike.

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Vol 4: Instant submissions - How to lock five guaranteed finishing holds from any position.

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