Hojo Undo means ‘supplemental training’, and using these tools is the key for developing the devastating power of karate techniques. Without Hojo Undo, a practitioner cannot reach the profound strength levels required for a lifetime of karate training.
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The martial art of karate can be practiced by anyone, regardless of age or gender, and can be undertaken at any time during a person's life. Embraced by people the world over, this traditional Japanese art continues to hold universal appeal...
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PARTⅠ The Depth of Thought and Ki
Chapter 1 Fact, Reality, Truth
Learning from the traditional culture
Learning from Kata
The essence of martial arts
Karate and Ki
See what your eyes cannot see
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This special edition book includes many articles on Aiki and Go Rin Sho (Book of 5 Rings).
The Aiki articles focus on Daito Ryu Aikijujutsu and include Hakaru Mori.
Also includes an article on "How to do Aiki Age".
This text compares traditional Okinawan Karate techniques with those in the Chinese martial arts. Very informative for the Okinawan martial artist or those interested in the relationship of Japanese and Chinese martial arts.
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Have you ever wondered!
• Did the JKA really practice Shotokan karate?
• Which instructors actually trained with Gichin Funakoshi?
• How were the Shotokan bunkai lost?
• Why are there so many errors in Shotokan
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