Both the Soviet Special Forces and numerous world-champion Soviet Olympic athletes used the ancient Russian Kettlebell as their secret weapon for xtreme fitness. Thanks to the kettlebells’s astonishing ability to turbocharge

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On the Solo Training DVD Loren Christensen takes the very best of his Solo Training books and creates targeted training sessions that you can use at home to build speed, strength and accuracy in your punches, strikes and kicks. Loren also includes his favorite

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Renowned Fitness Instructor, Martial Arts Black Belt and Certified Personal Trainer Erin Day, is one of the worlds leading experts on the Pilates Core System of Exercise. With a Masters Degree in Physical Education from Azusa Pacific University, Erin is a Phys Ed

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Hapkido Master Instructor Erin Day is one of the worlds leading experts on explosive martial arts kicking techniques. Hapkido Master Instructor Erin Day is one of the worlds leading experts on explosive martial arts kicking techniques. With over 12 years

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Ginástica Natural combines the techniques of stretching, flexibility and respiration of hatha-yoga, the ground movements of jiu-jitsu, and the natural movements of the human body. Idealized by Alvaro Romano, it is a revolutionary method of physical conditioning that has an objective of developin...

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Speed is the most important asset a fighter can have. You can be strong, tough and skilled, but if your strikes and blocks aren't fast enough in a fight, you can still lose. While some people are blessed with natural quickness, others have to work hard for just a little increase in speed.

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Steve Maxwell’s Ultimate Upper-Body Pull-Up Workout is designed to chisel and shape your upper body like no other system available! Versatile, challenging and fun, you can do these exercises almost anywhere using most any pull-up bar and ring apparatus in the gym or even your home. Truly, this ...

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Be prepared for the most incredible full body workout you will ever experience! The 300 Spartan Workout is taking the world by storm and is widely acclaimed for producing amazing results within a short period of time. By using natural body weight conditioning exercises and a unique, non-stop supe...

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Muscular strength reinforcement, improvement of the flexibility, balance power training, activation - - of the brain.In the movement of 14 kinds of animals including the lion, make the high-performance bodies corresponding to every exercise such as the martial arts / sports.

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With Steve "Inver Stone" Jeck and Peter Martin, a Scot with a lifelong passion for manhood stones, as your guides, the book will introduce you to the world's most famous stones. What these two gents have put together here is a perfect companion for a pint or two of whatever you prefer to drink wh...

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Save $10 by buying the book and DVD together. Includes the Training for Warriors: The Team Renzo Gracie Workout Book and Team Renzo Gracie: Training for Warriors 2 DVD Set.

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This 2 disc set contains 4 hours of real-time workouts by Team Renzo Gracie. Included are the conditioning sessions that helped Roger Gracie and Kyra Gracie both win gold at the 2005 ADCC World Grappling Championships and the strength and sparring

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Think your bench pressing skills alone are going to win you an MMA title? While sheer strength is undeniably a vital asset, you must know how to develop it in all dimensions—how to break out of the static sets of curls and presses and build brute strength in pulling, pushing, gripping, and twis...

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Take it to a whole new level with Steve Cotter’s all new, Extreme Strength - The 12 Week Kettlebell Workout!

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Never seen before on DVD : a specific physical preparation for Krav Maga with a rubber band. You will find in this DVD many different exercises for physical preparation based on self-defence techniques...

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