Have you noticed—the greater a man's skill, the more he achieves with less? And the skill of strength is no exception. From the ancient days of Greek wrestling, to the jealously guarded secrets of Chinese Kung Fu masters, to the hard men of modern spec ops, warriors

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"Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program"
You have a choice in life. You can sputter and

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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into

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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into

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In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package.

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The best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets he’s learned over the years that will not only get you fit to

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Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a

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The Softwork™ is Scott Sonnon's "evolutionary martial art" approach based upon his extensive research and development with various teams, units and departments around the world. This curriculum includes:

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Integrating Structure: Scott Sonnon's filmed lecture by on the revolutionary application of myofascial tensegrity (as introduced by Buckminster Fuller and Thomas Myers) to the realm of martial art mastery, a presentation filmed live at the inaugural Softwork seminar

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Disc 1 contents:

In Japan, Karl Gotch is considered by many as the God of Pro-Wrestling. After being trained at the famous "Snake Pit" Billy Riley Gym in England, he won a number of big tournaments in Europe. In 1959, he moved to the United States where he was not treated well as a talen...

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Steve Cotter delivers the goods with the BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs.

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Urban Knockout is a self-defense and fitness program all in one. In this empowering program, Joanne breaks down the defense moves with careful instruction.

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Former Soviet Special Forces instructor, Pavel Tsatsouline, delivers real world results for men and women seeking the ultimate advantage in functional fitness.

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Traditional stretching programs weaken you —
but stop stretching altogether and you’ll
doom yourself to injuries and mediocrity!

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Now, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you:

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