"Injuries Flee the Scene of the Crime, Rehab Miracles Become Norm—Using Super Joints Fast Response, Rescue-Your-Own Body, Super-Relief Program"
You have a choice in life. You can sputter and
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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into
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"Conventional stretching attempts to literally elongate your tissues, which is dangerous and ineffective. Relax into Stretch simply teaches your muscles to relax into a stretch. If you compare traditional training to a messy hardware reorganization, then Relax into
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In his strength training books Pavel emphasizes the importance of learning to maximally tense the muscles. Because tension IS strength. But strength/tension is only half of the total performance package.
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The best way to prepare yourself for real combat is to train hard, to train like a warrior. In this video, International Sport Karate Association World Karate Champion Mike Reeves teaches you the secrets he’s learned over the years that will not only get you fit to
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Be Breathed™ is a revolutionary exercise program which will enhance and integrate your breathing, movement and structural alignment. Easy enough for the fitness beginner, and challenging enough for the most advanced athlete... Be Breathed™ is a
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The Softwork™ is Scott Sonnon's "evolutionary martial art" approach based upon his extensive research and development with various teams, units and departments around the world. This curriculum includes:
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Integrating Structure: Scott Sonnon's filmed lecture by on the revolutionary application of myofascial tensegrity (as introduced by Buckminster Fuller and Thomas Myers) to the realm of martial art mastery, a presentation filmed live at the inaugural Softwork seminar
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In Japan, Karl Gotch is considered by many as the God of Pro-Wrestling. After being trained at the famous "Snake Pit" Billy Riley Gym in England, he won a number of big tournaments in Europe. In 1959, he moved to the United States where he was not treated well as a talen...
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Steve Cotter delivers the goods with the BIGGEST Kettlebell Instructional Training DVD ever! The Encyclopedia of Kettlebell Lifting is an intensive A to Z training system packed with 7 hours of high quality video spanning 5 DVDs.
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Urban Knockout is a self-defense and fitness program all in one. In this empowering program, Joanne breaks down the defense moves with careful instruction.
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Former Soviet Special Forces instructor, Pavel Tsatsouline, delivers real world results for men and women seeking the ultimate advantage in functional fitness.
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Now, for the first time in the West, Russian strength master Pavel Tsatsouline reveals the Soviet secret of Loaded Stretching — guaranteed within MINUTES of its application to have you:
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In Russia, kettlebells have long been revered as the fitness-tool of choice for Olympic athletes, elite special forces and martial artists. The kettlebell's ballistic movement challenges the body to achieve an unparalleled level of physical conditioning and
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