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By learning to control ki & strengthening that ability, you too should be able to cultivate a healthy body & spirit.

Contents include:

• What is ki and kiko?
• What does ki feel like?

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Chen Style New Frame routine 2 is also called Pao Chui(Cannon Punch). The primary movements are pick, split, elbow and push. Reflect, stroke, squeeze and press are the secondary movements. The form emphasizes hardness dwelling in softness. The movements are forceful and explosive. Players apply f...

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This is a selection of the essential performances of Wu Style Tai chi, broadsword and swordplay, fully displaying Wu style Tai Chi's features of hardness and softness in harmony, internal and external performance acting as one with mind and body trained together.

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Tai Chi Sword is one of the short weapons of the Tai Chi series. It belongs in the soft body category of Tai Chi weapons and contains the elements of the techniques of wushu and it has the features of Tai Chi such as gentleness, continuity, and mind leading the sword. Traditional Wu Style Tai Chi...

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This is a selection of the essential performances of Wu Style Tai chi, broadsword and swordplay, fully displaying Wu style Tai Chi's features of hardness and softness in harmony, internal and external performance acting as one with mind and body trained together.

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This DVD consists of 2 segments covering the Zhabao Taiji Bludgeon & Free Sparring.

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Zhaobao Taiji Quan consists of 108 movements. The external and internal three integrations are the basic requirements to practice it. The extrenal three integrations means that the hands should be integrated with feet, elbows with knees, and the waist with the hips. The internal three integration...

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This DVD consists of 2 segments covering the Zhabao Taiji sword and the broadsword.

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Not only an instructional DVD, but a living document designed to preserve a cultural tradition from the original Yang Style lineage. Practice of this living, vital form will bring you a healthy and relaxed body, a clear mind, and a strong sense of martial intent. This Taijiquan (Tai Chi Chuan) pr...

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In the new edition of this best-selling video, Dr. Yang, Jwing-Ming instructs and demonstrates The Eight Pieces of Brocade, one of the most popular sets of Chinese healing exercises. These gentle breathing, stretching and strengthening movements activate the Qi energy and blood circulation in you...

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Demonstrated using different camera angles and slow motion replays, this DVD analyzes the second form of the modern style from the Yang school called L'Homme".

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Demonstrated using different angles and with slow motion replays, this program presents the study of the third part of the modern form from the Yang school called "Le Ciel". The DVD features realistic situations through a number of martial applications, where explosive force, Fa Jing is underline...

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Using multiple camera angles, Thierry Alibert's lets you discover the martial aspect of Tai chi Chuan from the modern school Yang Chen Fu. See realistic situations that underline Fa Jng - the explosive force of Tai Chi. Precise commentaries will let you understand the subtlety of this art which c...

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Well respected Tai Chi Chuan instructor Dr. Daniel Lee instructs the 108 count Yang long form, fast set, push hands, self defense, and broad sword in this 9 DVD set.

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