Supervision: Japan Karatedo Federation / Japan Senior High School Sports Association Division of Karate-do

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Contents

* Experience of DATSURYOKU (Escape power)
* Power of DATSURYOKU (Escape power)
* Studying by DATSURYOKU (Escape power) thoroughly
* Movement TSUKI
* Partner practice
* Basic movement of foot and the hands and fe...

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Contents

* Basis in step
* Stepworks
* Switchworks partner practice

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Contents

* Miracle kick physical exercise
* Point of wide angle KERI
* Warm-up of KERI
* Wide angle KERI(1)

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Contents

* Warm-up of the physical trunk
* Warm-up of URA MAWASHI GERI
* All sides KERI
* Wide angle KERI(2)
* Target training

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Contents

* Element necessary for High-speed JODAN DUKI
* Strengthening of hip joint
* Picking up rice grain
* High-speed JODAN DUKI

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Contents

* Law of rapid fall
* Basis and movement practice
* Step of two axes
* Basic application practice
* Spiral TSUKI

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Contents

* Warm-up
* Step of pendulum(1)
* Step of pendulum(2)
* Step of pendulum(3)
* N-method
* Wave to character of eight
* Partner practice

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Contents

* Side step(1)Single step
* Side step(2)Two steps
* Side step partner practice(1)
* Side step partner practice(2)
* Side step partner practice(3)

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Contents

* Preparation for basic body operation
1. Basic practice for hip joint
2. Step practice of use of line
3. Practice of seriate kick

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This is DVD to acquire the KUMITE style at the dawning era such as basic training of upper-body and lower half of the body, high-speed training to consider actual combat, and high-level training of variegated variation.

Contents

* Preparation physical exercise
...

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This is a new program for balance & agility improvement.
The speed, the balance, and the agility can be acquired by the forefront training method for the match.

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Contents

* From the parallel standing to a seriate piercing
* From the bending forward standing to a seriate piercing
* KERI then and there

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Contents

* Pressure Point (Basic knowledge)
* Ura-bunkai of Kata/SEIPAI, SHISOCHIN

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Contents

* Basis of Goju-ryu (Secret of TSUKI, KERI, UKE)
* Ura-bunkai of Kata/KURURUNFA, SANSERU

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