Volume #1: Sai
Shihan Nischiuchi updates with new information his popular fundamentals of the Sai. Training includes how to choose the correct Sai, how to flip the Sai, basic blocks, down blocks, attacking point, basic movements and stepping attacks. With the help of Shihan Bolz, Nishiuchi demonstrates how to practice with a partner. As a bonus you will see a new Kata, "Ka-bu ni chou zai."