Kenji Ushiro's Sanchin Kata develops your breathing, helps you to take in Ki into your body and mind, and creates a "unified-body." This video shows detailed footage of “Kata”-the secret to Bujutsu Karate that generates this energy, Ki, which is far more effective than muscle strength or sport-type timing.
This video consists of two parts: 1) the basic part including the demonstration of Sanchin Kata with detailed explanation about the Kata by Kenji Ushiro and the demonstration of Sanchin's basic applications; and 2) the application part including free sparring applied from Sanchin Kata.
Kenji Ushiro’s Profile
Unchanging Truth, the Origin of Karate
Demonstration and Explanation of Sanchin Kata
Demonstration and Explanation of Basic Application
Validation of Kata and Ki
Applied application sparring; From Basic to Free Sparring
Conclusion; The purpose of Sanchin Kata