The ultimate home fitness program: 8 short weeks of training with Georges St-Pierre and his trainer Erik Owings. Georges brings his training camp right into your home - workout with GSP and find out what intensity really means. You’ll gain strength and lean out in less time and be in the best shape of your life.
Workout DVDs include:
1. Strength & Endurance Workout
2. Abdominal Strength & Core Conditioning
3. The Fight Conditioning Workout
4. Explosive Power Training
5. Full Body Strength & Conditioning
6. Bonus Workout: Balance & Agility + Stretching for Felexibility