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Systema Classic Series: Exercise DVD by Vladimir Vasiliev

SKU# BV-12681

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2 Review(s)

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List Price: $29.95
$24.95
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Great Review by KYLE LEWANDOWSKI
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This was actually a good DVD to add different exercises to your warm-ups!!

(Posted on 3/24/08)

Great Review by TimC
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Very interesting dvd. Vladimir shows different bodyweight exercises that promote strength and flexibility. He also explains how these exercises plays into self-defense. Just wish he packed in more material in this dvd.

(Posted on 2/26/08)

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