Real martial artists know that you will fight the way you train, so you must train the way you want to fight. And the best way to fight well is with functional, conditioned reflexes. In this two-tape video production, long-time kuntao-silat and Chinese kenpo practitioner Bob Orlando teaches how to use partner and solo training drills to develop real fighting skills. In his methodical, no-nonsense style, Orlando gives you nothing but "the good stuff" - simple, practical flow drills that are specifically designed to program true combative skills into your muscle memory. Orlando begins with simple "atomic" partner drills that teach critical defensive skills and the basics of combat movement. He then builds on this foundation, combining the elements into more complex and dynamic "molecular" drills. Focusing only on what works, these drills efficiently combine upper-art (hands, elbows and forearms) and lower-art (knees and feet) techniques into a total skill set that will develop your fighting abilities and reflexes faster than any other training method available.