On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
Interview with Reila Gracie on "Carlos Gracie: Creator of a Fighting Dynasty"
Budo Jake recently had the pleasure to sit down with Reila Gracie the daughter of Carlos Gracie Sr and author of "Carlos Grace: Creator of A Fighting Dynasty" and ask a few questions regarding the book. Budo Jake: Why did... read more
Polaris Pro: The Next Big Thing in Professional BJJ Events
There's a new Pro BJJ Event happening and Budo Jake got a chance to sit down with Scramble Founder, Matt Benyon to talk all about - Polaris Pro! Budo Jake: What does Polaris mean?Matt Benyon: "Polaris" is the brightest... read more
Yoji Anjo vs Rickson Gracie Dojo Storm - Flashback to 1994!
A thought that has undoubtedly crossed any martial arts instructor's mind is "What would I do if I get dojo stormed?"Dojo storming is defined by the Urban Dictionary as:Challenging a dojo. It can refer to one or more people who... read more