On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
Topics on today's show are: A recap of EBI 4. The replay is available right here until the end of the month. ADCC 2015 will be streaming live from Brazil on Aug 29 & 30th right here. My special guest... read more
TWIBJJ 85 with Geo Martinez
Today's guest on This Week in BJJ is 10th Planet Black Belt Geo Martinez. Geo has been hitting the competitions hard in the past couple of years winning EBI 1, EBI 2 and he recently submitted all of his opponents... read more
TWIBJJ #84 with Dave Kama
On today's episode of TWIBJJ, my guest is Dave Kama who runs Kama Jiu-jitsu in Laguna Niguel, CA. He's one of Rickson Gracie's first black belts in the US and has a great understanding of the art. The news topics... read more