On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
This Week In BJJ Budo Jake talks about his trip to Brazil for new Terere DVD instructionals and Rolled Up. Also Black Belts Pedro Sauer and Luis Heredia join him in the studio! This weeks featured products include: Effective Wristlocks... read more
Rolled Up Episode 42 - Royler Gracie
In episode 42 of Rolled Up, Budo Jake takes a trip down to San Diego to meet up with 7th degree Red and Black belt Royler Gracie. Royler is the 5th son of Grandmaster Helio Gracie and currently the head... read more
TWIBJJ Episode 64 - Gianni Grippo
All the way from New York City, Gianni Grippo stops by Budo HQ to take part in episode 64 of This Week In BJJ. Gianni is one of the top young competitors in the feather weight division and is currently... read more