On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
This Week in BJJ Episode 95 with Cesar Gracie black belt, Jason Manly
Budo Jake welcomes Cesar Gracie black belt, Jason Manly to the studio this week. Jason is focuses his efforts on teaching and training MMA in the Orange County area. In the technique portion of the show, Jason shows one of... read more
TWIBJJ 91 with Tyler Bishop & Sarah Black!
On today's episode of This Week in BJJ: Respect 2 Live PPV on Oct 17th! 16 superfights including Gianni Grippo vs Jeff Curran and Megaton vs Chris Haueter! Watch live at budovideos.com/respect2 Another great event, the Abu Dhabi Grand Slam... read more
TWIBJJ 87 with Red Belt Flavio Behring
Today's episode of This Week in BJJ is a very special one! This marks my first interview with a BJJ red belt. Flavio has been training for almost 70 years! He shares some amazing stories of training with Helio Gracie... read more