On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
Episode 70 of This Week In BJJ, Budo Jake is joined by Roy Dean, Black Belt in Aikido, Jiu-Jitsu & Judo. Topics include: Roy's experiences with the different martial arts How Aikido and Judo work for Jiu-Jitsu Future goals Roy's... read more
TWIBJJ Episode 69 - Javier Vazquez
BJJ Black Belt and MMA veteran, Javier Vazquez joins Budo Jake in the studio for episode 69 of This Week In BJJ. Topics Include: What it's like to join the Gracie family Javier's School & the curriculum - Strike-Based Jiu-Jitsu... read more
TWIBJJ Episode 68 - Angelica & Andre Galvao
This Week In BJJ we have special guests Angelica and Andre Galvao who join Budo Jake for episode 68. Topics Include: The Galvao's trip to Brazil Culture differences between Brazil and USA Polaris Super Fights in South Wales 2015 goals... read more