On this tape by Randy Williams, Volume 1 starts with the complete Chum Kiu Form with then continues with a detailed explanation of its individual motions and principles including: Body Unity o Concept of Reference o Yin/Yang Motion o Inclusion/Exclusion o Use of Centrifugal/Centripetal Force o Relaxed Power o Leg Checking o Elbow Attack o Stance Pivoting Range and Limits o Joint Locks/Strikes o Mixing Principles o Waist Trapping o Boang Sau Defense o Roots of Lop Sau and more.
Yuki Nakai is a guy that I've admired for a long time. Not only is he a Kosen Judo and BJJ black belt, he's a fearless warrior who went against Rickson Gracie despite being blinded in one eye from a... read more
Five Grappling Super League update July 2nd 2015
3 Announcements this week for the Five Grappling Super League. In the mens division we welcome Murilo Santana. Murilo joins Hector Lombard, James Puopulo, Yuri Simoes and Joao Assis. That leaves 2 more athletes to be announced in the next... read more
Five Grappling Super League update 6.23.15
Two new athletes have been added to the Five Grappling Super League. This week we welcome Checkmat black belt Karen Antunes in the women's gi bracket as well as Judo champion and MMA veteran, Hector Lombard to the men's no... read more