White to Blue Belt Curriculum DVD with Joao Crus 1

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White to Blue Belt Curriculum DVD with Joao Crus 1 White to Blue Belt Curriculum DVD with Joao Crus 2 White to Blue Belt Curriculum DVD with Joao Crus 3 White to Blue Belt Curriculum DVD with Joao Crus 4 White to Blue Belt Curriculum DVD with Joao Crus 5

White to Blue Belt Curriculum DVD with Joao Crus

Joao Crus

$ 29.95 
Joao Crus shows numerous Brazilian Jiu-jitsu techniques including takedowns, joint locks, chokes, and self-defense.

Chapters include:

-Self Defense
-Basic Movement
-Take Downs & Sweeps
-Mount Techniques
-Guillotine & Kesa Gatame
-Side Control
-Guard Techniques
-Bonus

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