Ultimate Combat Conditioning DVD with Mike Reeves
Sensei Reeves begins by showing you how to maximize your flexibility with a punishing regimen of stretches that will prepare you for the movements of real fighting. From there, he teaches his “Superman” conditioning system that will launch your cardio health into the stratosphere and help you develop truly explosive speed and power. Then, he shows you how to develop natural body armor that will protect you against some of the most vicious strikes and kicks your enemy has in store.
You don’t need an expensive gym membership or a huge array of costly equipment to get fit for the street: all you need are a few modest pieces of gear, Reeves’ conditioning program and the will to train like a true warrior.