Ukemi From the Ground Up DVD by Ellis Amdur 5

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Ukemi From the Ground Up DVD by Ellis Amdur

Ellis Amdur

$ 29.95 
This DVD offers a step-by-step procedure to learn and/or instruct safe aikido ukemi. Whether entirely new to the art, or desiring to retool one's skills, the methods here will enable any reasonably fit practitioner to be able to take falls in aikido (and other similar arms-length grappling systems) safely. The methods here are definitely not merely to assist in learning how to collude with the person executing the technique these methods enable one to be prepared and able to gracefully manage both the malevolent and the inept as well as skilled practitioner executing ordinary technique.

Contents include:

  • Prelude
  • Front falls
  • Ukemi & counters
  • Front falls - troubleshooting
  • Ikkyo
  • Standing back falls
  • Proactive ukemi
  • High ukemi
  • Feet/body positioning
  • Rolling over another
  • The problem with hanmi
  • Safe ukemi
  • Hanmi vs. shizentai
  • Changing direction
  • Ukemi options
  • Ukemi from shihonage
  • Additional features
    -Solo practice
    -Atemi
    -Iriminage
    -Shihonage
    -Counters to shihonage

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