Train and Teach Systema DVD Cover 1

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Train and Teach Systema DVD Cover 1

Train and Teach Systema DVD by Valentin Talanov

Systema

$ 39.95 

Learn how to properly train in, and teach people, about the art of System.  You will be guided by one of the top specialists in the world, Valentin Talanov.

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Filmed at the famous Systema Camp in Canada and produced by Vladimir Vasiliev, this video guide includes: 
- the foundation of breathwork 
- core and resistance exercises 
- strikes preparation and delivery 
- offensive and defensive leg work 
- fighting on the ground 
- holds and escapes 
- knife disarming and attacks 
- stick defense

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