Systema Spetsnaz DVD #5 - Internal Wave Energy by Vadim Starov 1

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Systema Spetsnaz DVD #5 - Internal Wave Energy by Vadim Starov 1

Systema Spetsnaz DVD #5 - Internal Wave Energy by Vadim Starov

Systema SpetsNaz

$ 39.95 
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This is an instructional DVD for any Martial Artist to learn & develop Power Energy Strikes, Punches & Kicks using a limited amount of physical strength.

Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes.

Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility.

Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations.
 

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