Systema Spetsnaz DVD #5 - Internal Wave Energy by Vadim Starov
Knowing how to form your wrist and fingers as well as where to deliver a strike is not enough. Learn how to use Figure 8 and Wave Motion to generate powerful internal penetrating strikes.
Through joint gymnastics and power exercises you will strengthen your muscles, ligaments & joints as well as develop natural body flexibility.
Through easy to follow joint tension techniques & wave motion exercises you will develop Powerful Strikes, Punches and Kicks to control & overcome an attacker in extreme situations.