Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Cover 1

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Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov Cover 1

Systema Spetsnaz #10 - Energy Strikes DVD by Vadim Starov

Systema SpetsNaz

$39.95 USD 

The new Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov.

DVD chapters:

  1. Breathing Alignment
     
  2. Types of strikes
    - Punches
    - Open Palm Strike
    - Strike with the edge of the hand
     
  3. Development of energy strikes
     
  4. Development of details.
    - Cross principle
    - Rotation at the point of contact.
    - Penetrating strikes – releasing body weight
    - Direct strikes, Diagonal extending strikes, Multiple strikes
     
  5. Elbow, shoulder, and wrist strikes
     
  6. Finger and Knuckle strikes
     
  7. Use of strikes in self-defense (real-life situations)

- See more at: http://www.russiancombat.com/systema_energy_strikes_DVD_10#sthash.K4GIkcNC.dpuf

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