Systema Spetsnaz #10 - Energy Strikes DVD by Vadim Starov - Budovideos Inc

Systema Spetsnaz #10 - Energy Strikes DVD by Vadim Starov

Regular price $39.95 USD
Regular price $49.00 USD Sale price $39.95 USD
Shipping calculated at checkout.

The new Systema Spetsnaz DVD #10 - Energy Strikes by Vadim Starov.

DVD chapters:

  1. Breathing Alignment
     
  2. Types of strikes
    - Punches
    - Open Palm Strike
    - Strike with the edge of the hand
     
  3. Development of energy strikes
     
  4. Development of details.
    - Cross principle
    - Rotation at the point of contact.
    - Penetrating strikes – releasing body weight
    - Direct strikes, Diagonal extending strikes, Multiple strikes
     
  5. Elbow, shoulder, and wrist strikes
     
  6. Finger and Knuckle strikes
     
  7. Use of strikes in self-defense (real-life situations)

Customer Reviews

Based on 1 review
0%
(0)
0%
(0)
0%
(0)
100%
(1)
0%
(0)
G
Glenn Murphy
Superficial, Generic, and Nothing New!

Too General for Intermediate or Advanced Practitioners! Too Detailed for Those with less experience. Thanks