Systema Manual 1: Russian Martial Art DVD 1

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Systema Manual 1: Russian Martial Art DVD 1

Systema Manual 1: Russian Martial Art DVD

BAB

$ 54.95 
Chapter list:

-Breathing & ground work
-Walking
-Push drills
-Strikes
-Stick work
-Whip work
-Massage
-Hand to hand
-Knife work
-Chain work
-Stretch & massage

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