Systema Manual 1: Russian Martial Art DVD
Regular price
$39.95 USD
Regular price
$59.00 USD
Sale price
$39.95 USD
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Chapter list:
-Breathing & ground work
-Walking
-Push drills
-Strikes
-Stick work
-Whip work
-Massage
-Hand to hand
-Knife work
-Chain work
-Stretch & massage
-Breathing & ground work
-Walking
-Push drills
-Strikes
-Stick work
-Whip work
-Massage
-Hand to hand
-Knife work
-Chain work
-Stretch & massage
Language: Japanese
Run time: 112 min.
sys3d
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