Super Grappling Techniques Vol 3 DVD by Shinya Aoki

Dream MMA champion Shinya Aoki is back with the 3rd installment of his Super Grappling Techniques series.

 

 

-Getting the mount

-Armbar from the mount

-Armbar from the mount variation

-Kata gatame (arm triangle)

-Triangle choke
-Foot choke (Gogoplata)

-Tekubi gatame

-Leg clutch (Aoki mount)

-Leg clutch (figure 4)

 

-Hook position 1

-Hook position 2

-Tasuki position 1

-Tasuki position 2

-Rear naked choke 1

-Rear naked choke 2

-Facelock

-Choke to facelock

-Choke variation

-Armbar from the back

-Triangle from the back

-Triangle variation

-Arm triangle from the back

-Figure 4 clutch (mma mount)

-Leglock from the back

 

-Achilles lock basics

-Achilles lock counters

-Leg locks

-Heelhold

Bonus features:

Akira Kikuchi techniques

Mizuho Hirota techniques

 

Language: Japanese 
Run time: 115 min.