Super Grappling Techniques Vol 3 DVD by Shinya Aoki 1

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Super Grappling Techniques Vol 3 DVD by Shinya Aoki 1 Super Grappling Techniques Vol 3 DVD by Shinya Aoki 2 Super Grappling Techniques Vol 3 DVD by Shinya Aoki 3 Super Grappling Techniques Vol 3 DVD by Shinya Aoki 4 Super Grappling Techniques Vol 3 DVD by Shinya Aoki 5

Super Grappling Techniques Vol 3 DVD by Shinya Aoki

Quest

$ 54.95 
Dream MMA champion Shinya Aoki is back with the 3rd installment of his Super Grappling Techniques series.
 
Chapters:
 
1: Attacks from the mount
-Getting the mount
-Armbar from the mount
-Armbar from the mount variation
-Kata gatame (arm triangle)
-Triangle choke
-Foot choke (Gogoplata)
-Tekubi gatame
-Leg clutch (Aoki mount)
-Leg clutch (figure 4)
 
2: Attacks from the back
-Hook position 1
-Hook position 2
-Tasuki position 1
-Tasuki position 2
-Rear naked choke 1
-Rear naked choke 2
-Facelock
-Choke to facelock
-Choke variation
-Armbar from the back
-Triangle from the back
-Triangle variation
-Arm triangle from the back
-Figure 4 clutch (mma mount)
-Leglock from the back
 
3:  Leg attacks
-Achilles lock basics
-Achilles lock counters
-Leg locks
-Heelhold

Bonus features:
Akira Kikuchi techniques
Mizuho Hirota techniques
 

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