Spirit of BJJ by Roberto Roleta Magalhaes (Preowned) 1

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Spirit of BJJ by Roberto Roleta Magalhaes (Preowned) 1

Spirit of BJJ by Roberto Roleta Magalhaes (Preowned)

Preowned

$ 49.95 

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Step by step instruction of BJJ techniques from one of the legends.
Contents:
 
MOUNT
First mounted choke
Second mounted choke
Americana
First mounted arm lock
Escape from mount
Third mounted choke
Fourth mounted choke
Second mounted arm lock
Escape from mount
 
ON THE KNEES
Traditional top choke
Clock choke
Traditional on the knee arm lock
Catch the back and choke
Roll escape from bottom and kimura
Simple choke
Rolling choke
Rolling to catch the back
Escape to bottom
Arm bar on your knee hold
Catch the back and roll to arm lock
First armbar
Second armbar
Third armbar
Crucifix

SIDE CROSS
Traditional side cross choke
Side cross kimura
Side cross domain escape
Side cross guard replacement
Knee on belly and kimura
Side cross arm lock
Knee on belly and arm lock
Knee on belly choke
Neck domain and choke
Cross face and arm bar
Cross face and knee on belly arm lock
Hand in collar and knee on belly arm lock
Knee on belly choke 2
Side cross triangle
Escape from bottom (pendulum escape)
Armbar from bottom
Catch the back and inverted triangle
 
BACK
Back choke
Escape from back

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