Solo Training DVD by Loren Christensen
-Hands, forearms and elbows
-Kicks and hand combinations
-Weight training and kick chambering
-Legs only and arms only
Learn the best solo drills and training methods for improving:
-Reverse punch and backfist
-Forearm and elbow strikes
-Front, roundhouse, side and back kick
-Combination striking with one or both hands
First Loren teaches you the drills and training methods that make up the workouts, then he outlines the exact training sequence and number of reps for each 30 – 60 minute training session so you can integrate into your solo training workouts.
Loren's battle tested training tips and expert demonstration of applications will bring you immediate improvement of your personal training. This DVD is full of practical techniques and insightful training methods that you can safely use to train at home or in the gym.