Snap, No Tap: Striking Vol. 4 - 2 DVD set with Tony Cecchine
In Volume Four: Striking, Cecchine starts by teaching the fundamentals of punching: how to properly roll a fist to minimize or eliminate hand injuries; proper body mechanics to derive maximum power; and the bread-and-butter jab, hook and uppercut. Then he focuses on close-range weapons like the elbow and knee before delving into catch's destructive battery of kicks. Defenses against both punches and kicks are also taught, focusing on head movement, bobbing, weaving, knee blocks and much more. There's more to catch than grappling, and to be effective on the street, you need to have your striking game wired tight; this video will teach you to do that.